内蒙快三

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养生健康

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练气功的危害

网络整理
小林

  LIANQIGONGDEWEIHAI

内蒙快三   1、LIANQIGONGDEWEIHAISHISHENME

  练气功可以强身健体,治疗疾病,同时能调节气理,让人心平气和,因此,气功一直以来都是许多中国人特别是老年人青睐的健身项目。然而,练习气功并非是人人适宜,练习气功也必须讲究方法,否则,对人的健康会有所损害,严重者甚至会患上“气功病”。

  ZHEISHIYINWEI,QIGONGHEYIBANDETIYUDUANLIANBUTONG,BUSHIYIKAOJITIDEYUNDONGYUDUANLIANDADAOJIANSHENMUDE,TAYOUHENDUOZHONGMENLEI,DANDADOUSHIJIANGJIUYINIAN,ZHUYAOSHITONGGUOGERENYINIANKONGZHIQIXIZAITINEIDEYOUZOU,YIDADAODIAOLIJINGLUO、QIANGSHENJIANTIDEXIAOGUO。RUGUODUANLIANBUDEFA,HUOZHEDUANLIANZHEDEJINGSHENYUSHENTIZHUANGTAIBUSHIYINGZHEIYANGDEDUANLIANFANGSHI,QIANGXINGDUANLIANFANERHUIDALUANRENDEZHENGCHANGQILI,DAOZHI“QIGONGBING”。

  “气功病”的主要症状表现在心理反应异常及精神障碍,以及交感神经和植物内蒙快三神经功能紊乱,临床上多表现为精神不振、失眠多梦、头痛、耳鸣、胸闷等症状。

  2、LIANQIGONGYOUSHENMEHAOCHU

  2.1、YANHUANRENTIZANGQIDESHUAILAO

  LIANQIGONGKEYIJIANGDIRENDEXUEYEZHANCHOUDU、JIANGDIDANGUCHUN、XUEZHI;KEYIZENGQIANGRENTINEIZANGDEGONGNENG,YANHUANRENTIZANGQIDESHUAILAO。

  2.2、TIGAORENDEMIANYINENGLI

  LIANQIGONGDAOYIDINGCHENGDU,KOUZHONGJINYEZENGJIA,TUOYEZHONGHANDUOZHONGMIANYIXIBAO,NENGZENGQIANGRENDEMIANYILI。JINGGUOKEYANJIANCEFAXIAN,LIANQIGONGZUDERENYUBULIANQIGONGDEDUIZHAOZUDERENXIANGBI,XUEYEZHONGGEZHONGMIANYIXIBAOZENGJIA,RENTIMIANYINENGLIZENGQIANG。

  2.3、GAISHANRENTIXUEYEXUNHUAN

  RENDEXUEYEXUNHUANDEGAISHANKEYIYUFANGHENDUOJIBING,LIRUGUANXINBING、NAOXUESHUAN、NAOGONGXUEBUZUDENG。TONGSHILIANQIGONGYENENGGAISHANYIJINGXINGCHENGYUXUEDEZANGQIDESHENGLIZHUANGTAI,LIRUXINJIYINGSAI、NAOXUESHUANXINGCHENG、ZAOQIGANYINGHUADENGDENG。

内蒙快三   3、NAXIERENBUSHIHELIANQIGONG

  3.1、GEXINGSUZHIYOUQUEXIANZHE

内蒙快三   GUOFENGUANXINZIJIJIANKANG、MINGANDUOYI、XINGGEGUPI、RONGYIJIDONGZHE,PINGSHIXINGGENEIXIANG、ZUOSHIXIAOXINJINSHENZHE,HUOGUSHOUJIJIAN、AIZUANNIUJIAOJIANDEREN,DOURONGYIJIESHOUANSHIHEZIWOANSHI,ZHEILEIRENLIANGONGYICHUXIANPIANCHA。

  3.2、DUILIANGONGCHAOSANMUSIZHE

  练功前一定要仔细对照,选择合适自己的功法。一旦确定,就要潜心练习,不可同时练几种功法,也不可今天练一种,明天练一种。几种功法相互影响,或换来换去,搞得心神不定。不但会影响练功效内蒙快三果,还容易造成气乱,出现偏差。

练气功的危害

内蒙快三   3.3、YOUJINGSHENZHANGAIQINGXIANGZHE

内蒙快三   BIRUCENGYOUGUOHUOXIANRENGBUSHICHUXIANYISHIZHANGAI、YOUYUZHUANGTAIHUOCHIDAIZHENGZHUANGDELAOREN,ZHEILEIRENBUYINGGAILIANQIGONG。YINWEILIANGONGRUJINGZHIHOU,TINEIJINGSHENZHANGAIYINSURONGYIBEIJIFA,ZAIDANAOPICENGZHONGXINGCHENGYIGEXINGFENZAO,HUISHILIANGONGZHECHUXIANJINGSHENYICHANG,BINGQIEBUNENGZIZHUHUIFUDAOLIANGONGQIANDEXIANGDUIZHENGCHANGZHUANGTAI。

内蒙快三   3.4、ZHANGQIXINLIGUOYUYAYIZHE

  ZAILIANGONGSHIDERUJINGZHUANGTAIXIA,YINJIECHULENEIXINYIZHI,YICHUXIANQINGXUJIDONG,GEBIEBINGRENHAIRONGYICHUXIANRENZHI、QINGGAN、YIZHIXINGWEISHIDIAO,DAOZHIJINGSHENZHANGAI。

内蒙快三   LIANQIGONGYAOZHUYISHENME

内蒙快三   1、XUANZEMUBIAO

内蒙快三   QIGONGBUJINKEYIQIANGSHENJIANTI,HAINENGGOUYANNIANYISHOU,ZAILIANQIGONGZHIQIANYAOQUEDINGYIGEMUBIAO,ERQIEYAOCHIZHIYIHENG,BUNENGSUIYIGENGGAI。

内蒙快三   2、ZUOHAOXINLIZHUNBEI

  YIDANQUEDINGMUBIAO,JIUYAODIAOZHENGHAOZIJIDEXINTAI,SHULIZHENGQUEDESIWEI,YAOSHIKEBAOCHIZHELEGUANQINGXU,YONGWEIXIAOQUMIANDUIMEIYIGEREN。RANGZIJIHUIFUTONGZHEN,BAXINLIZHUANGKUANGDIAOZHENGDAOHAITONGSHIDAIQU,TIANZHENHUOPO,WUYOUWULV。BAXINLIZHUANGKUANGDIAOZHENGHAOLE,JIUKEYIKAISHIJINXINGGONGFAXUANZELE。

  3、XUANZEGONGFA

内蒙快三   YOUXIERENRENWEILAONIANRENSHIHELIANJINGGONG,QISHISHIYIZHONGWUJIE,ZHIYAOZIJIDESHENTIZHUANGKUANGYUNXU,ZUOYIGESHIDANGDEDONGGONG,DUICUJINSHENTIDEXUEYEXUNHUAN,SHUTONGJINGLUOSHIFEICHANGYOUXIAOGUODE。

内蒙快三   4、XUANZESHIHEDEHUANJING

内蒙快三   LIANGONGYIDINGYAOXUANZEHAOHUANJING,KONGQILIUTONG,HUANJINGYOUMEI,ERQIELVSEZHIWUMAOSHENG,CHANGDIYAOKAIKUO,ZHEIXIEDOUHUIDUIXINLICHANSHENGJIJIDEYINGXIANG。

内蒙快三   5、LIANGONGSHIJIANDEXUANZE

内蒙快三   KEYIYINRENERYI,LAONIANRENXIGUANZAOSHUIZAOQI,KEYIXUANZEQINGCHENLIANGONG,BUGUOYOUYIDIANTIXINGZHUYI,LAONIANRENZAILINGCHEN3DIANDAO5DIANZUIHAOBUYAOQICHUANG。XIANDAIYIXUEZHENGMING,ZHEIGESHIJIANQICHUANGRONGYIYOUFANAOYIXUE。ZAOCHENQILAIYEBUKEGUOMENG,KEYIXINGYIHUIZAIMANMANQICHUANG。

  LIANQIGONGYOUSHENMEJINJI

  1、JI“JIA”

  LIANGONGYAOLIAN“ZHENQI”,JIJIADEYINIANHEXINGWEI。YINCILIANGONGYAOXIANLIANZUOZHENREN;SHUOZHENHUA、BANZHENSHI,CHENGSHIZUOREN,CAINENGLIANCHUZHENQI。LIANGONGZHONGYIXIEZUOZUODEYANYUXINGDONGYESHIYAOBUDEDE。

  2、JIQINAO、FANZAO

  XUDUOBINGDOUSHIYOUSHENGQI、NAONU、FANZAOYINQI,YINWEIQINGZHIYINGXIANGRENTIDEZHENGCHANGSHENGLIGONGNENG,JIUZHIHUICHANSHENGBINGLIZHUANGTAI。LIANGONGZHERUBUJIQINAO、FANZAO,YOUKENENGDUONIANLIANGONGERHUIYUYIDAN。

  3、JIRENXING

内蒙快三   LIANGONGTICHANGSHUNQIZIRAN,RENHESHIWUDOUSHIANKEGUANGUILVFAZHANDE,CHAOYUEKEGUANGUILVYIZHUGUANXIANGXIANGXINGSHIZEWEIRENXING。LIRU:TONGDAXIAOZHOUTIANYINGSHISHUIDAOQUCHENG,GONGDAOZIRANTONG。RUGUOGONGFUBUDAO,QIANGXINGYIZHUGUANYINIANTONGJIUBUZIRANLE,JIUKENENGJIANGQIXUEJIJUZAIMOUYICHU,HUOCHANSHENGTOUTONG、TOUYUN、HUOMOUCHUTENGTONG、ZHANGMAN。LINGWAI,RICHANGCHUSHIYEJIRENXING,RENXINGRONGYIZUANNIUJIAOJIAN,RONGYIQINAOYINQIQILUAN,YINGXIANGLIANGONGXIAOGUO。

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