慢跑是一项锻炼身体很好的运动，尤其是减肥，如果您每天都能够坚持不懈的努力慢跑，那么减肥效果也是很明显的，你的身体变化肯定是有的，尤其是像我们这样的年轻人。今天小编就带大家看看每天慢跑40分钟一个月后的变化，来一起详细了解一下吧。

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腹部 :研究表明，30分钟的匀速慢跑可以燃烧掉超过390卡的热量，相比同样时间，单车和网球分别只能燃烧277卡和272卡热量。所以说，如果你爱对了运动，你就能更快收获一副满意的身材。

除此之外，持之以恒的坚持跑步，对于膝盖的健康内蒙快三、腿部肌肉、腰部、臀部、全身肌能、骨骼等等，都会有不同程度的帮助，对于刚开始接触跑步的筒子，我建议是从先跑10分钟、20分钟、30分钟...再慢慢加上去，不要操之过急，运动量是自己身体慢慢去适应的，如果觉得跑步期间有点枯燥，也可以听一些节奏感强的音乐，让自己进入状态，分散注意力，希望大家都能跑步中收获健康、收获完美的体态。

坚持每天慢跑40分钟,一个月后你会发现不一样的你,跑步，非常常见的一种体育健身方式，是古时代人类依赖生存的本能，对现在来说，跑步对于人类的健康依旧有很大的作用。现在人们生活的压力依然很大，虽然我们不用像远古祖人为食物发愁，但是我们的身体压力依然很大。跑步不仅仅锻炼了我们的身体，还舒缓了我们的心灵。

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